Are High Jump Drills Useless Or Effective?

Are High Jump Drills Useless Or Effective?

You may be just five feet four inches in height or you may be six feet four inches, either way you think, I can't jump high. Here you are absolutely wrong and you need to be corrected. Fortunately, even if you are not tall, with the help of high jump drills, you can improve your high jump and yourself in sports.

Jumping high is the basic need of any sport especially sports like volleyball, basketball and track. It is one of the most important skills that athletes should acquire. Don't mistake the fact that jumping high is all-natural, it's not! Jumping high is also an acquired skill; you can jump higher through high jump drills!

Athletes are not born players. With continuous hard-work, determination and guidance, a player comes to the rise. As it is said, behind every successful man, there is a successful woman, in the same way, behind every successful player; there is a trainer or coach. He guides the players in each and every way. For every sport, there are special exercises, we should master. If you aim to jump as high as you can, you will have to go through high jump drills. High jump drills polish the player and he out shows himself in the performance. Every time you do these drills you help yourself reach the next level of excellence and touch the heights of success. Sure you can teach yourself to jump higher if you have the knowledge and the will, but improper training can do more damage than good.

High jump drills incorporate exercises like lunges, frog hops, plyometrics, repetitive and depth jumping, jump roping and split-lunge jumping. Always do the exercises in reps, don't forget to keep a check on time with a stopwatch; it will help to maintain a record and will allow you to see your progress.

High jump drills make sure that stress is given to strengthen your legs. Exercises are such that they strengthen your calf muscles. They build up your endurance. Regular practice helps to keep your energy levels high throughout even the most challenging games. You will be able to increase your high jumping ability and use your skills in a variety of situations that call for different levels of power and precision. This is the basic necessity. Every player should be given the training, so that he can be his best in all situations.

If you think you're to small, can't jump, or just were born that way - think again! You can jump higher, everyday you wake up and sigh when you don't reach your potential, it is not because you are just that way, you don't jump higher because you choose not to jump higher.

To see an exercise program that will guarantee you will jump higher, amaze yourself, teammates, family and friends click on the link below for more information and get ready to achieve those eye-popping hops!

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6 Easy Ways To Increase Vertical Jump

6 Easy Ways To Increase Vertical Jump

Whether you've undergone a physical exam for an athletic team or experienced a session of bragging rights amongst friends, the subject of vertical jumping is one that also enhances the overall performance level in basketball, football, volleyball, and track and field. When interested, there are plenty of ways to increase vertical jump, as there are many advantages, including enhanced participation in sporting events and recreational competition.

While some people believe vertical leaps are solely based upon leg strength and muscles, an assortment of additional body parts play an important role in vertical jumping. This means a training program focused on the legs, abdomen, and even the arms provides some of the best ways to increase vertical jump. Below you will find a few suggestions to consider when you are interested in enhancing your impressive leap into the air:

Leap-ups: Standing with your feet shoulder-width apart, one should jump into the air while looking straight
ahead. Once they come down about ¼ of the way, they should immediately soar into the air. The purpose of this exercise is to train the muscles to better respond to the movements associated with jumping into the air. In the end, an improved vertical leap is the result.

Stretching: One of the lesser-known ways to increase vertical jump is through stretching, which provides an athlete with the flexibility needed to gracefully leap into the air.

Calf Raises: To start, place your heels over an object that permits them from touching the ground, such as a step or book. The object of the exercise is to go all the way up into the air and then slowly come down. First, complete the exercise using one leg and then switch to work out the other.

Step-Ups: With the help of a sturdy chair or bench, place one leg on the chair, and then push yourself off with the help of the other. While in the air, you should switch legs, putting the leg that was once on the ground onto the bench, and place the leg that was once the bench onto the ground. This exercise should involve a specific number of reps assigned for each leg.

Thrust-Ups and Burnouts: While standing with your feet shoulder-width apart, you should lock your knees and then jump up with just the help of your calves. When completing this exercise, you should only bend at the ankles. Once you land, you should immediately return to the upward position. Some people also choose whether or not to use their arms during this exercise. To complete burnouts, start in the same starting position as a thrust-up, where the toes are used to propel an individual into the air. This particular exercise focuses on jumping up by relying only on the toes and sides of the thighs.

Sit-Ups: In order to strengthen the abdominal core, sit-ups are considered one of the best exercises for
enhancing explosive energy and the stability necessary to increase vertical leap. While lying flat on your back, bend your knees and raise your torso to your knees (holding the position for a moment) before lowering the torso in a slow motion.

Additional Techniques: Athletes looking for more ways to increase vertical jump will find an assortment of
intriguing and challenging exercises to consider.A couple of recommendations include toe curls, box squats
with resistance bands, snatch grip deadlifts, reverse hyperextensions, weighted ab routine, and standing
backward medicine ball tosses.

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Massive Weight Loss Starting Today

Massive Weight Loss Starting Today

Here's a way to get massive weight loss starting today. This is an exciting new trick to lose weight quickly. It's cheating, but it works! Doesn't involve dieting, diet pills, or even going to the gym.

Massive Weight Loss Starting Today

1. Spin

Here's the deal on spinning. Spinning around in a circle like a child tweaks the Endocrine System to better balance your hormones and the release of them. Since most people in the Western World have unbalanced hormones due to the chemicals in our water, food, air, and everyday products... we gain weight easily and have a hard time losing weight.

Spinning "teaches" the Endocrine System to bring balance to your hormones, thus unlocking your ability to lose weight fast. As an added bonus, you should get a tremendous surge in your energy levels as well.

What you do is spin clockwise, with your arms out like airplane wings. Spin between 5-20 times to see how many times it takes you to get slightly dizzy. This may take a few times to estimate. Once you know that number, spin multiple times each day up until that number.

I'm leaving out a few important details because of the length of this article, but you can find them by clicking the link below and getting my free 19 page report on Spinning for Weight Loss.

2. Walking on an inclined treadmill or uphill

Listen, spinning alone is great, but you'll need to do more than that if you want to lose a lot of weight quickly. This is where walking comes in.

Walking on a flat surface sucks for fast weight loss, but walking on an incline is great for fast weight loss. They're totally different. If you never inclined a treadmill by 10-15 degrees, try it and you'll see what I mean.

All you need to do is walk on an incline for 15-20 minutes 6 days a week.

Combined, spinning and walking on an inclined treadmill or hill will lead to massive weight loss starting today.

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Integra won't alpha - anchored - bad distributor

Integra won't alpha - anchored - bad distributor On YouTube.

1994 rs non-vtec 260000 miles was driving 45 mph when my car all of a sudden "cut out".. it wouldn't start. tested the coil with a multimeter the next day - bad coil. replaced the coil and now she is all better! ..crap, spoke too soon. she broke down again.. but luckily i was able to just replace the whole distributor instead and now she is purring like a kitten.

Keywords: acura, honda, integra, wont, start, wtf, bad, distributor

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Lipo University; vid 2

Lipo University; vid 2 Video Clips.

Check out Squirrels forum! forums.thetoyz.com This is video 2 of 2 for lipo university where you will learn how to dispose of a lipo, shop for one versus nimh, what the capacity mah c value is, how to charge it, how to discharge it, temps temperature and other important facts like weight gearing brushless bl brushed nitro clutch bell cb pinion spur wheels and ice duratrax charger etc This will then cause you to run your engine rich. Why rich? More air for the power will leave it running lean. Nitro engines rev high to begin with. This will suck more gas through the engine to compensate for the increased air and thus causing more wear, a higher rev, increased costs in replacement sleeves and pistons, and a very burned out engine. The other interesting conclusion is the added 15 to 30% (ball park) more HP select fuel and glow plugs prior to break in. Information that this contains his how to troubleshoot and break in the kit based off of the glow plug, how much oil is good in fuel, and what nitro percent is good for the fuel. This is a ten video rc nitro break in series. The series is designed on how to guide the novice to experienced racing pro or basher on how to break in a nitro rc properly. I will teach the traxxas, new school, and my own method which is a combination of the other two. I will show the user how to prime a nitro rc engine, start the engine using a bump start box, ex starter, roto start, pull start and tiger drive devices. Then, after break in, I will go ...

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Starting a Wedding Photography Business

Starting a Wedding Photography Business

Creating a successful wedding photography business can be more of a challenge than one would think. Just because you can take a picture doesn't mean that starting your own wedding photography business will be smooth sailing. However there are certain building blocks one can take that will assist in creating yourself a successful start to your wedding photography business. First and most important building block is to build an efficient and thorough business/creative plan. This is the foundation and should include your objectives, your mission, and your keys to success.

Your foundation objectives will cover what it takes to produce the same outstanding quality results time after time, and what it will take to become recognized as a top wedding photographer. You mission should describe what you want to achieve and how you are going to do that. Your keys to success should include how you will fulfill your client's expectations and how you will accomplish this. How will you be competitive with your services offered? What kind of profits do you need to become successful competition?

Before you start you're first step is to find your identity. Have you figured it out? Be true to yourself and know your strengths and weaknesses as a photographer. Are you ready to start this financially and technically? Do you know your style and identity, and do you do it well? You should know how to describe your photography and vision. Are you more of a photo journalistic photographer who relies on natural available light and candid moments? Do you pre-plan and pose portraits and incorporate technical lighting skills giving a classic look. Or, do you mix it up with both, showing a full range of capabilities that give you your own modern contemporary style?

If you know what you want your photography and identity to look like but haven't achieved the look yet, maybe you need more work on your photography before you can establish your business.

Take a look at your photography and decide what level of talent you have and what potential you possess. Be critical of your work, but also have others critique your work for you. Learn how to use constructive criticism to improve your photography. If your identity isn't where you want it, ask yourself, what needs to be improved? Do you know your equipment (camera, lighting, etc) well enough? Do you know how to read and meter your exposures? Do you have the right equipment, i.e.: hi resolution digital camera and Photoshop? You need a digital camera to stay up with your competition. It is also of great importance to be proficient in Photoshop and Lightroom and your digital workflow. It is up to you to overcome any weakness with proper education and practice before you take on photographing a wedding.

Photographing a wedding is a big responsibility. Someone has paid a large amount of money and trust in you to document this special and personal day. This is why it is so important to be confident enough to step into any wedding that comes your way and do a solid job photographing it. Having your skills fine-tuned are just part of what it takes to build that foundation of confidence. The other huge part to building confidence is experience.

We all start out somewhere. So once you have your photography skills and workflow down, it is now time to test yourself and your identity. The first step is to know your value. Do you think you're up to shooting a wedding solo for 00.00? Wait, you don't have any wedding pictures for a portfolio. How are you going to sell yourself as a wedding photographer? Well either you get lucky with someone who trusts and likes your photography regardless that you have never photographed a wedding. Or you decide to build your portfolio through being a second or third shooter for a more established wedding photographer. This is a great way to get exposure and experience in the wedding photography scene. A great way to approach this route is to call all of the local wedding photographers in your area and ask if anyone is in need of a second or third shooter. Once you find some work ask questions and pay close attention to how they run their business and how they photograph weddings. Everyone has a system. How they shoot the wedding ceremony, portraits, reception, etc. Use this position to your advantage and build relationships within the wedding industry. The more you learn, the faster you will be on your way to becoming competition. Remember to save money for when you make your transition out on your own.

Once you have some weddings under your belt your confidence will lead you at the right time to separate and become that competition that you have been working for. When you do choose, it should be all or nothing. Either stay on as a second shooter or take the risk and become competition.

After you have taken the jump into the unknown and exciting world of being your own boss. Your confidence as a photographer has grown and you now possess an identity as a wedding photographer. You can now start your wedding photography business wherever and whenever.

Hopefully you have invested in your own digital camera, backup camera, lenses, computer, Photoshop, etc. Your investment needs to have insurance. You cannot afford to have it stolen or broken; otherwise all your hard work will be for nothing. Also you should have liability insurance to C.Y.A. You can get photographers insurance through PPA.

Before you place yourself as competition in the wedding photography market you should know your competition. They are your best models to help get started. Take notice of what they charge for packages and what they include with their services. Where and how do they advertise? What niche do they fill and where can you fit in as a new business.

To establish your business you need an address. You can choose a PO Box or another mailbox service such as Mail Boxes ETC. I prefer MBE because you can choose a mailbox with a real street address. Not to mention they have many other services. Next get a separate phone number for your business. To legitimately create your business you should either have a Limited Liability Company (LLC) or a sole proprietorship. You can learn about this through an accountant or through websites like legalzoom.

With the rest of the money you saved you will have to determine how much is to be used for marketing and other expenses. Marketing is going to be the most essential thing for your business to get off the ground. Without marketing you don't have a business. Your marketing essentials are: to have your identity, your portfolio, and your line of communication.

Through the image library that you have created, pick your best images to use for your portfolio, website and all promotional and marketing materials. Your portfolio can be made w/ inkjet prints that you put in an album of choice such as albums provided by Topflight, photoalbumshop, or you can choose to have one printed by Asuka albums, or other online print labs such as Snapfish or Shutterfly. Your image identity is now established, and will grow over time. However you now need your business identity. What will your promotional materials look like? What font will you use? What colors will be incorporated? Will you use a logo? It may be a good idea to find a graphic designer to help you out with this. Once you figure out your business identity and incorporate it with your promotional materials you should create and print them all at once to distribute them all year. Make sure you have the basics like your business cards, postcards, brochure, contract, 8x10's and any other promotional materials you can think of. These materials can be ordered through gotprint.com and vistaprint.com.

After your promotional materials are finished and the portfolio is printed, you are ready to create your website. View other sites to get an idea of what style of site you want and how it will look. Search for someone else to create a website for you if you aren't educated in web development but having a professional do this can get a bit pricey. Some great alternatives are to use Craigslist or look into finding a student at a local college to do it. Make sure you work with your web developer in creating your SEO (Search Engine Optimization) for the site. This is most important and is the best way to insure that you can create a web presence that is optimized for search engines. The template DIY websites don't work well for SEO. SEO will concentrate on key wording, alt tags, one-way links, and proper site submissions.

You now have a business ready to start seeing some return. People are ready to see your business and it's your job to reach out and find them. It is your job to know your market and tap it with your presence. I suggest that it is priority to get a creative ad on Craigslist. Why not it's free? Now that you have all of your promotional materials printed out, where are you going to distribute them? Research all local, state, or nationwide wedding industry businesses, and create a directory of them for your advertising. Create your promotional packets with cover letter, brochure, postcards, and a mini portfolio or something that shows your style in more depth. This is a lot of work and may take a while. Get help from friends, family or again posting an ad on Craigslist for some temporary help. After you have mailed everything, follow up with phone calls to let them know who you are. This will help provide a personal connection to your materials and help start future relationships. Building relationships is very important and will help bring work your way through word of mouth. Another great way to build relationships and get your work out is to participate in any bridal shows that come to your area.

Knowing your business and what you offer to your clients and the industry is the most important thing. Just as it is important to know your self-identity as a person, so is it important to know your business identity. When the phone starts ringing people want to see confidence in you and your images. Just remember that images speak louder than words and that the cream always rises to the top.

Good Luck!

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Jenna Jackson HS SERVES HighLights August 9-12,2011

Jenna Jackson HS SERVES HighLights August 9-12,2011 On YouTube.

Jenna Jackson is a 4 year varsity starter for Goose Creek Memorial. She first made varsity as a freshman and is a player who can set, serve, pass, and dig. She is positive both on offense and defense, has a great court presence, who is very coachable, has excellent work ethic, a great attitude, and a great leader. You can view more videos from her website at www.jenna-jackson.com

Keywords: Jenna Jackson, Ceannia Kincade, Cortney Moore, Kacie Cheairs, Alexis Austin, Thunder Texas Volleyball, Houston Texas, Baytown Texas, GCM, Goose Creek Memorial, GCM Volleyball, Class of 2012, Setter, Jump Serve, Spike, Bump Set Kill, Approach Jump, Texas Club Volleyball.

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